How to Choose a Massage Therapist in the U.S.
Tips on Locating and Choosing Massage for Health in the United States
May 6, 2009
A therapeutic massage can help relieve muscle pain and stress and improve mood. A massage therapist can be a man or woman and be of various ages. There are some qualifications, though, that any reputable U.S. massage therapist should meet.
Look for a Trained and Licensed Massage Therapist
Thirty-seven states and the District of Columbia currently regulate massage therapy and its practitioners in the U.S. Some cities and counties also have additional regulations. Ask a prospective therapist about his or her training and certification. The American Massage Therapy Association website lists the states and municipalities which regulate massage in the U.S. There is also a list of accredited schools and a “therapist-finder” tool available at the site.
Expect to Pay $60-$80 for a Standard Therapeutic Massage
At this writing, sixty to eighty dollars (US) is the current rate for a one-hour therapeutic massage. This can vary by location – bigger cities having higher rates than smaller ones – and by additional amenities offered as part of the massage. For example, including the application of hot stones or specialty oils would raise the price of the massage. The massage therapist should be upfront about all prices, extra charges and forms of payment expected.
Medical History Forms and Waivers are Standard Procedure for Massage
The licensed massage therapist should take a medical history from any prospective client to ensure that there are no contra-indications for therapeutic massage. Take the time to discuss past and current medical conditions, surgeries, and medications. Also expect the therapist to offer a waiver that protects both the client and therapist from medical liability.
Communication with a Massage Therapist is Key
A licensed massage therapist should also be able to clearly communicate about his or her techniques – what they are and what effect they have on the body. A good therapist should also listen to a client about what parts of his or her body are “hurting” and then work specifically in the session to ameliorate that condition or conditions. If the communication is bad or inaccurate find another therapist.
Word-of-mouth Recommendations for Massage Therapy are Important
Finally, a word-of-mouth recommendation from a trusted friend or a medical professional is often an invaluable way to locate a massage therapist. Ask questions of friends who receive massages. Ask about pricing, licensing, and communication. Ask a primary care physician about massage therapists he or she knows and trusts.
Follow these few guidelines when choosing a massage therapist. They can help you to find and create an on-going therapeutic relationship that will improve overall health and well-being.
