Reflexology and Cobblestone Mats
Cobblestone walking is rooted in traditional Chinese Medicine. Walking on a cobblestone mat can effect the body like reflexology.
Nov 11, 2006
Reflexology and Cobblestone Walking
The use of Reflexology dates back over 5,000 years. Reflexology is an ancient healing art based on the idea that reflex points exist in the feet, (as well as the hands and ears) which correspond to every part of the body.
Today, throughout the world, parks and cities have incorporated Reflexology or cobblestone pathways into their recreational facilities. Cobblestone walking is really a form of self-reflexology. Walking on specifically placed uneven, natural stones can stimulate these reflexes or acupressure points in the feet much like a reflexology session.
A recent study conducted at the Oregon Research Institute (ORI) showed that walking on a cobblestone mat surface resulted in significant reductions in blood pressure and improvements in balance and physical performance among adults 60 years and older. Cobblestone mat walkers were compared with conventional walkers over a period of 16 weeks.
Cobblestone walking paths are actually quite common in many parts of the world, including Europe, the United States and Asia. Cobblestone walking has its roots in traditional Chinese medicine and actually relates to the principles of reflexology. When the many reflexes on the soles of the feet are stimulated, this can produce a variety of health-related benefits, including relaxation, improved digestive functioning, decreased pain and improved overall well being. The Oregon Research Institute has confirmed the health benefits of cobblestone walking for older adults. However, if these cobblestone mats can provide the same benefits as reflexology, more people will have access to this simple, yet effective method to reduce stress and promote the bodies own natural healing abilities.
For more information about this study or on how to obtain a cobblestone mat, you can contact: Oregon Research Institute in Eugene, Oregon.
Source:
Improving Physical Function and Blood Pressure in Older Adults Through Cobblestone Mat Walking: a Randomized Trial. The Journal of the American Geriatrics Society (August 2005, Volume 53, Issue 8, pages 1305-1312). Fuzhong Li, PhD; K. John Fisher, PhD; and Peter Harmer, PhD.
© Copyright, Sylvia Carlson, 2006. Reproduction without permission prohibited.
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