Cobblestone Mat Walking
Can walking on a cobblestone mat produce the same results as a reflexology session?
There is research evidence that suggests cobblestone mat walking can produce health benefits in older adults.
I know how I feel, both during and after walking barefoot on the beach. I walk over stones and rocks and shells and wood and somehow this stimulation on the soles of the feet can produce pleasant and healthy benefits. Researchers are showing how cobblestone mats have produced benefits such as reduced blood pressure in older adults; promoting functional mobility and balance and improved overall health and well being in older adults. More ... Reflexology and Cobblestone Mats
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