Make peace and relaxation a priority in your life.
Here are some suggestions to making your life more peaceful, your body and mind calmer, and your relations easier:
- Make time for your self
- Have regular bodywork (i.e. massage, reflexology, shiatsu or acupressure)
- Be kind to your self and do something every day that you enjoy
- Practice daily meditation or listen to relaxing music
- Yoga, stretching, exercising, walking
- Laugh a lot
- Never take on more than you know you can cope with
- Learn to say no
- Get professional help if you feel depressed or are extremely anxious
- Focus on the positive – on what you want
- Be thankful
- Be in the moment
Read more ... New Year's Resolution
