Tension Headaches
Tension headaches are treatable and preventable. Learning how to relax and reduce stress can help reduce the frequency of your tension headaches.
Tension Headaches
I think it would be fair to say that most people know what a tension headache feels like. The cause of a tension headache is typically attributed to muscle tension at the back of the neck and the top of the shoulders.
What causes tension headaches? It could be stress, anxiety, fatigue, overexertion, or depression. Some argue that tension headaches could be the result of an emotional response that cannot be expressed, particularly anger. Poor posture can also be a primary cause of tension headaches.
Typical tension headaches feel like a tightening of the head and neck muscles. They manifest as a constant and dull pain on both sides of the head. The pain typically occurs in the forehead, temples or the back of the head and/or neck.
Most people reach for ibuprofen or some other form of non-prescription pain reliever as a way to manage the pain, but if you want to reduce or prevent tension headaches, you might want to try some form of self massage , relaxation, stress management or bodywork technique.
Reduce or Prevent Tension Headaches
Massage Therapy
Massage therapy or other forms of bodywork such as foot reflexology can help to relieve headache-producing tension in the muscles of your head, neck, shoulders, and face, as well as help to keep your muscles supple.
Relaxation Techniques and Exercises
Meditation, biofeedback, yoga, Tai Chi, Qi Gong, breathing exercises, and progressive relaxation therapies are effective in reducing stress.
Reduce Stress
- Relax
- Listen to music
- Be in nature
- Find a way to express your emotions in a safe way
- Seek help
- Give yourself a break
- Learn to be in the moment - read The Power of Now by Eckhart Tolle
Other Techniques to Relieve Pain Caused by Tension Headaches
- Self massage head, neck and shoulders.
- Place an ice pack around your head or neck. Take a hot shower. Get more rest. Drink plenty of water.
How do you know when it is more than just a tension headache ?
If you experience any of the following symptoms, it's time to see your family doctor:
- If your headaches are becoming more frequent and interfering with your daily activities.
- If you are taking too many pain relievers.
- If you experience weakness, dizziness, or numbness.
Headache Treatment Information
Copyright, Sylvia Carlson, 2006. Reproduction without permission prohibited.
